Spring Pantry Essentials Checklist
Grains & Carbs
• Oats (quick + rolled)
• Brown or white rice
• Quinoa
• Pasta (variety of shapes)
• Couscous or bulgur
• Whole grain bread (freeze extra)
• Crackers or flatbreads
• Tortillas or wraps
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Canned & Jarred Goods
• Canned beans (black, chickpeas, kidney)
• Canned tomatoes (diced, paste, crushed)
• Tomato sauce
• Canned tuna or salmon
• Coconut milk
• Chicken or vegetable broth
• Pickles or sauerkraut
• Applesauce or fruit in juice
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Dry Goods & Baking
• Flour (all-purpose + whole wheat)
• Sugar (white, brown, honey, maple syrup)
• Cornstarch
• Baking powder & soda
• Yeast (instant or dry)
• Nuts & seeds (sunflower, chia, flax)
• Granola or trail mix
• Popcorn kernels
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Herbs, Spices & Condiments
• Salt & pepper
• Garlic & onion powder
• Dried basil, thyme, oregano
• Paprika or smoked paprika
• Chili flakes or cayenne
• Soy sauce or tamari
• Dijon or yellow mustard
• Vinegars (white, balsamic, apple cider)
• Cooking oils (olive, canola, avocado)
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Refrigerated Essentials
(Keep stocked but rotate regularly)
• Eggs
• Cheese (block + shredded)
• Milk or plant milk
• Butter or margarine
• Yogurt (plain & flavored)
• Lemons or lemon juice
• Fresh herbs (or store chopped in freezer)
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Freezer Staples
• Frozen veggies (peas, corn, stir-fry mix)
• Frozen fruit (berries, mango)
• Bread & buns
• Cooked meats (chicken, beef, pork)
• Prepared meals or casseroles
• Extra broth or soup
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Quick Meal Helpers
• Pasta sauce
• Instant mashed potatoes
• Pancake mix
• Mac & cheese
• Soup mixes or ramen
• Peanut butter & jam
