30 day mental health challenge

1. Turn on your favorite song or podcast while doing a chore.

2. Spend 30 minutes outside doing something you love.

3. Spend 20 mins in the sunshine. Sunlight synthesizes Vitamin D, which experts believe is

a mood elevator!

4. Call a friend to catch up.

5. Go on a walk, by yourself, with a friend or a furry friend!

6. Make a new healthy recipe.

7. Write a page in your journal.

8. Spend an extra 15 mins in bed today. Have a cup of coffee or cuddle with your furry

friend.

9. Tidy up that cluttered space in your home or shop.

10. Learn something new today. Turn on a new podcast or read an article.

11. Call a family member or friend to make a plan to see one another.

12. Drink more water today.

13. Organize your desk or work area.

14. Do an activity you haven't done in a while, like knitting, riding a bike, or gardening.

15. Plan a family activity like having a backyard campfire or a game night.

16. Spend 15 mins stretching your body and taking some extra long breaths.

17. Take a break from social media

18. Share a photo of something or someone that brings you joy.

19. Try a new baking recipe.

20. Do 30 minutes of physical activity.

21. Do a nice favour for someone, like bringing coffee and sweets to the field or office.

22. Have a movie night.

23. Take a long bath or shower.

24. Go to bed 30 mins early.

25. Wake up 15 mins early.

26. Create a bucket list.

27. Allow yourself to rest today.

28. Get rid of something that you no longer need.

29. Treat yourself to something nice.

30. Make a new playlist of songs that bring you joy.